Sound Body
Summer Getaway
2024
A Weekend of Renewal With
Music, Movement, and Mother Nature
Join us July 19th - 21st for an unforgettable, all-inclusive weekend nestled in the serene landscapes of Ligonier, PA, where Sound, Body, and Mind are inviting you to embark on a journey of self-empowerment and rebirth.
Set against the backdrop of the remote Laurel Highlands, this weekend will inspire your spirit to take flight through heartfelt embodiment practices, sound healing meditations, conscious dance parties, purifying plant medicines, all-inclusive meals, private pool, cold water plunges, and tons of fun while every step of your journey deepens your connection through the profound beauty of mother nature and feeling supported through a community of soul-driven individuals who are walking the same path.
Healing
Empowerment
Bliss
Experience firsthand the profound benefits of somatic release and nervous system regulation through a carefully crafted weekend of immersive experiences and activities designed to promote relaxation, self-awareness, and personal empowerment.
Key Elements
**Plant Medicine Journeys and Sound Meditations**: Dive deep into the realms of inner exploration with sacred Sananga and Hape while you immerse yourself in soul-stirring sound meditations under the canopy of stars, and let the melodies of nature restore your inner sanctuary.
**Guided Medicine Walk and Cold Plunges**: Embark on a transformative micro-dose medicine walk through lush forests, where every step is a dance of connection with the natural world. Revitalize your body and spirit with empowering cold plunges with Pittsburgh Tub Club, offering gentle support to your nervous system.
**Ecstatic Pool Party and Voice Activation**: Surrender to the rhythm of life where joy knows no bounds and liberation is found in every movement. Activate the energy centers of your instrument (your bod!) and fine-tune your intention through the power of voice.
**Nourishing Snacks and All-Inclusive Meals**: Feel supported throughout your stay with nourishing fruit and teas. Indulge in wholesome, vegetarian-based meals crafted with love and intention, providing sustenance for your journey of transformation.
**Private or Shared Lodging, Camping and Day Options**: Choose your sanctuary amidst our offerings of private or shared lodging, outdoor camping, or Saturday drop-in passes, all designed to cocoon you in comfort and tranquility. Indoor lodging is co-ed. Every overnight room has its own private bathroom and entrance.
** Optional Kambo, Reiki & Vibroacoustic Therapy** Available all weekend. Schedule in the option of private sessions, including Kambo, Reiki and Vibroacoustic Therapy, tailored to deepen your experience of healing and renewal. All sessions can be booked with our practitioners throughout the weekend. Please see the schedule link to choose a time.
**Luxurious Natural Landscape**: Allow yourself to be captivated by the lush beauty of Ligonier, where acres of this private oasis await exploration. Lose yourself in the tranquil embrace of outdoor fireplaces, bask in the serenity of the inground pool, and let your spirit soar amidst nature's bounty.
Experience the Benefits
Our expert facilitators help guide participants through practices aimed at fostering physical, mental, and emotional well-being, while ensuring a safe environment for all guests. Participants have the opportunity to immerse themselves in various soundscapes, authentic dance sessions, and plant medicine ceremonies in a supportive and non-judgmental environment. Participants are invited to explore movement and self-expression while connecting with Nature. The lush private landscape of Red Arrow Guest Lodge provides an ideal backdrop for relaxation and rejuvenation, away from the distractions of daily life.
Retreat Schedule
Friday, July 19:
4 - 7 PM: Arrival & Check-in
6:30 - 9 PM: Welcome Mixer & Tapas Lounge
9 - 10 PM: Sound Bath & Sananga Under the Stars (guided by Jessica & Elisabeth)
Saturday, July 20:
8:30 - 10:30 AM: Breakfast Lounge
8:30 - 10:30 AM: Open Cold Plunges (guided by Tyler & Eric of TubClub Pgh)
11:00 AM - 12:30 PM: Microdose Medicine Walk (guided by Elisabeth)
12:30 - 2:00 PM: Afternoon Tapas Lounge at the Pool
2:30 - 3:30 PM: Somatic Warm-up & Voice Activation (guided by Jessica)
3:30 - 6 PM: Ecstatic Dance Pool Party & Sound Lounge (lead by Jessica)
7 - 8:30 PM: Family Style Supper
9 - 10 PM: Moon Meditation & Fire Circle (guided by Elisabeth & Jessica)
Sunday, July 21:
8 - 9 AM: Breakfast Lounge
9 - 10 AM: Morning Medicine Sound Bath (guided by Jessica & Elisabeth)
11 AM: Check-out
Dates + Location
Who is this Retreat for?
What all is included?
What add-on services are available to book?
What should I bring?
Reservations & Accommodations
All overnight rooms have their own bathroom and private entrance. Pricing includes all state taxes and fees. All rooms are co-ed and any room requests should be made at the time of booking.
Payment Options: 20% at Booking + Final Payment due by June 15th
(6) Day Pass (all day Saturday, includes meals): $198
(6) Full Weekend, Camping (Friday afternoon to Sunday morning): $475
(8) Full Weekend, Shared Room (Friday afternoon to Sunday morning): $880
(1) Full Weekend, Private Twin Room (Friday afternoon to Sunday morning): $1008
(1) Full Weekend, Private Queen Room (Friday afternoon to Sunday morning): $1488
All requests must fill out a retreat application before receiving a confirmation invitation. A 20% non-refundable deposit is needed for all weekend options. All rates include tax and service fees. Please note, that Day Passes must be paid in full at the time of booking. Private add-on sessions can be scheduled once your reservation has been confirmed.
Cancellations: Weekend cancellations made after June 15th may receive a 50% refund. Day Passes or Weekend cancellations made 10 days or less before the retreat cannot be refunded.
Join us for a weekend of healing, growth, and renewal at our Sound Body Summer Getaway...
We can't wait to make some amazing memories with everyone at our Sound Body Summer Getaway!
Meet Your Facilitators
Sound Practitioner + Musical Spirit Guide
Plant Medicine Woman + Meditation Guide
Ice Gurus + Pittsburgh TubClub
Specializing in cultivating community, Eric is the foundation of TubClub, ensuring operations are running smoothly. While building quick connections with participants to make them feel at home, Eric creates a safe place for people to challenge their own fear responses. As a facilitator, he helps individuals find their breath and gain confidence in their strength through the cold exposure experience.
Tyler is a health coach specializing in embodiment practices - mindful self-regulation, nervous system awareness, interoception, proprioception, balance, and stress resilience. He has an MS in Health Education. During a typical ice bath experience, Tyler works with participants to co-regulate and help them feel their inner power. He has equipped thousands of people with the tools to improve their quality of life.
What is TubClub?
TubClub is an accessible weekly event designed to give participants a chance to embrace their inner power and share in community with others interested in self-empowerment. Far more than learning theory, participants learn via direct experience by exposing themselves to the potent sensation of ice water. They rely on their breath to transition themselves from a fight/flight reaction to a calmer state of deep presence.
Tyler and Eric support you in stepping into your full power as you conquer the ice and embrace all that lies ahead.
Co-facilitator + Light Worker
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