Life-Altering Retreats
Custom planning, expert facilitation, and soul-level transformation
Introducing a New Era in Group Getaways
Welcome to Sound Body Wellness & Retreats, your premier partner for curating immersive wellness retreats, where science-backed therapies meet soulful experiences.
Because a powerful retreat starts with powerful planning.
Whether you’re a retreat host looking to enhance your program or a high-performance individual seeking a deeply personalized, high-touch, and soulful experience, we bring your vision to life with professionalism, creativity, and care.
Signature Retreat Services
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Custom Retreat Planning & Event Coordination
Your Vision. Our Expertise. One Unforgettable Journey.
From luxury wellness retreats to biohacking retreats and nature-based healing experiences, we handle the logistics with precision and heart. Venue sourcing, vendor management, and full itinerary development—we make your corporate wellness retreat or private event seamless and memorable.
From stunning venues to wellness-minded chefs to on-site production and facilitation. Perfect for corporate wellness retreat ideas, spa retreats, and experiential getaways.
02
Program Design for Retreat Leaders & Wellness Hosts
Seamless retreat planning and web design for conscious leaders and change-makers.
Need a compelling curriculum for your next event? Feeling stuck on web development and branding? Elevate your event with a scientifically-grounded, soul-enriching curriculum. We create transformative outlines centered on your goals for a cohesive, life-changing retreat experience with expertly designed programs, retreat landing pages, and retreat branding.
Whether your focus is mindfulness, movement, biohacking, or holistic healing, we create structured, soul-aligned curriculums that support deep impact and flow.
03
Personal Facilitation & Immersive Experiences
Crafting Transformative Spaces Through Sound, Movement & Intention.
Experience guided sessions and retreats led by our founder Jessica Rosario, and her team of expert facilitators incorporating music, movement, meditation, and somatic healing.
Book any signature experiences to help elevate your offering and ensure a cohesive journey for your guests.
Sessions are designed around exactly what your group needs to regulate the nervous system, expand consciousness, and awaken the body’s natural capacity to heal. From breathwork to beat drops, you’ll feel the shift in every cell.
Signature Sound Body Facilitation
- Frequency Meditation & Sound Healing
- Ecstatic Dance & Authentic Movement
- Vocal Toning & Breathwork
- Vibroacoustic Therapy
04
Customized Healing Modalities & Add-on Services
Build a transformational experience tailored to your audience.
Choose from a wide array of healing modalities including breathwork, cold plunges, energy work, and more to create a retreat that’s as unique and impactful as your vision.
Craft your own holistic retreat with a curated mix of integrative wellness tools:
- Vocal Activation & Breathwork
- Massage, Reiki & Energy Medicine
- Custom Meal Plans & Private Chef Services
- Cold Plunges, Contrast Therapy & Saunas
- Plant Medicine Journeys & Integration Support
- Authentic Movement & Somatic Ritual
- Live DJs & Transcendental Dance Experiences
- Vibroacoustic Therapy & Sound Bath Meditations
- Silent Retreat Elements, Art Therapy & more
Looking for something unique? We collaborate with a global network of wellness artists, facilitators, and somatic experts to meet your group’s exact needs.
Who We Serve
Sound Body takes the stress out of retreat planning so that you can focus on being in the present moment.
Our retreats are crafted for people and teams who are ready to recalibrate, realign, and raise their vibration.
We work with individuals, groups, and organizations across the U.S. who are ready to invest in a deeper state of well-being, consciousness, and performance. Our ideal clients range from spiritual seekers and retreat leaders to biohackers, wellness-curious professionals, and corporate teams looking to build resilience and restore balance.
Whether you’re seeking a mental health retreat, yoga retreat, spiritual retreat, or corporate wellness experience, we provide science-backed, heart-led experiences that meet your goals—whether personal, spiritual, or professional.
Our wellness retreats are ideal for:
- Retreat hosts, wellness practitioners, & facilitators
- High-achieving individuals seeking performance optimization, detoxification, or emotional reset
- HR teams & companies exploring corporate wellness retreat ideas
- Spiritual seekers exploring deeper states of awareness through holistic retreats or biohacking retreats.
- Wedding parties, bachelorette parties, and iconic group getaways
- Anyone curious about the therapeutic power of sound therapy and mind-body optimization
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An incredible time of deeper awakening, along with a greater sense of profound peace and infinite energy.
Laurie J
Retreat Guest
❞
The experience that you will come away with after one of Jessica’s events will be more than gratifying. Truly a beautiful memory.
Jennie L
Event Host
❞
I moved towards power while in the dance, and found joy in being myself.
Devin S
Workshop Attendee
The Science of Transformation
Healing isn’t woo woo—it’s physiology.
Each Sound Body experience draws from evidence-based practices in neurology, trauma recovery, mind-body optimization, and vibrational medicine.
Our techniques activate the parasympathetic nervous system, enhance neuroplasticity, and increase emotional resilience. We blend somatics with sound science to create retreats that work on every level.
Why Sound Body Wellness and Retreats?
Because wellness should resonate—literally and energetically.
Our integrative retreats combine ancient healing practices with modern performance strategies to align your nervous system, unlock authentic expression, and enhance your ability to connect—whether to self, to others, or to your mission.
We Embrace Joy as a Path to Healing
At Sound Body, we believe that joy is medicine—and when we combine laughter, movement, music, and play, we activate powerful shifts in our neurological programming.
Laughter, play, music, and movement all boost serotonin, regulate cortisol, and create the conditions for meaningful neurological change.
Research shows that positive emotional states enhance neuroplasticity, helping us create lasting transformation through new patterns of thought, behavior, and connection. That’s why every retreat is infused with moments of fun, spontaneity, and high-vibe celebration—because the most powerful healing happens when we’re fully alive and enjoying ourselves.
Let’s Design Your Retreat
✓ Seamless and stress-free experience
✓ Unforgettable and flawless gatherings
✓ Expert Facilitation and Soul Transformation
The Energy Behind the Movement
Meet The Founder
Working with Jessica
With over 20 years of experience in the event industry and a lifelong devotion to her craft, Jessica Rosario brings a rare ability to envision the big picture while refining every subtle detail into an experience of profound transformation.
Her background spans roles as an event coordinator, talent booker, producer, engineer, practitioner, and performance artist—giving her a 360° view of what it takes to bring events to life with intention and soul. From concept to completion, Jessica approaches each project with creativity, precision, and grace, ensuring every element feels seamless and deeply supportive.
As a retreat planner and facilitator, she curates immersive, healing-centered experiences that bridge music, movement, and wellness practices rooted in science and spirit. Her deep love of music shines through her work, where she uses voice, sound healing instruments, and somatic tools to guide participants through personal expansion and transformation.
A vocalist by birth, musician by trade, and spiritual intuit by divine calling, Jessica has spent over two decades refining her unique approach to vibrational wellness and sound healing. She is also a certified NLP practitioner and the founder of Sound Body Wellness and Retreats, where she helps other leaders and conscious creators tap into life-changing tools for alignment, healing, and authentic self-expression.
At the heart of all her work is a passion for building healthier, more connected communities—where people feel seen, supported, and empowered to embody their highest potential.