Health And Wellness Retreats
Holistic Well-Being Through Music, Movement, and Meditation
Our customized health and wellness retreats deliver private immersions leveraging sound, music, and movement as tools for group bonding, personal development, and holistic well-being.
How It Works
1 - Decide On
Your Goals
Every retreat is designed to foster your group's specific needs. We specialize in offering elite customization options for groups seeking a next-level retreat experience.
2 - Customize Your Package And
Add-Ons
Each retreat features sound healing, movement, music, and meals, with the options to add on massage therapy, private chefs, plant medicines, and more!
3 - Choose Your
Location and Dive In
You focus on arriving at your destination, we’ll focus on delivering everything your group needs for an immersive and memorable journey through sound.
Signature Retreat Packages
Specializing in luxury retreat experiences for private groups, wedding parties, corporate team building, birthday parties, and unique group getaways.
Rise & Release
For High-Energy Growth
Soul
Revival
For Connecting In Nature
Inner Harmony
For Rest and Recovery
Rise & Release: High-Energy Growth
“Music reminds us to uplift the spirit & open one’s heart.”
-Jessica Rosario, Sound Body Initiative Founder
Retreat Summary
Perfect for corporate team building, bachelor or bachelorette parties, and high-energy groups, our Rise & Release retreat blends an emphasis on movement and mindfulness, resulting in consistently engaging, impactful sessions.
All retreats are tailored to your group’s specific needs and physical abilities.
Retreat Benefits
- Feel Inspired
- Release Stress
- Find Your Flow
- Personal and Group Empowerment
- Epic Team Building
- Cultivate Joy and Belonging
- Actualize Goals
- Rise to Your Full Potential
- Overcome Challenges
- Have Fun in a Meaningful Way
What to Expect
- Customized Daily Menus
- Fresh Fruit and Tea
- Downtime to Relax
- Group Time to Connect
- Daily Sound Meditations
- Authentic Movement Practices
- Live Music, Fun, and Dancing
Soul Revival: Heal In Nature
“Explore the inner workings of your soul. Connect with your true nature.”
-Jessica Rosario, Sound Body Initiative Founder
Retreat Summary
Slip into the outdoors with our Soul Revival signature retreat —an opportunity to rediscover yourself while spending time in Mother Nature’s calming embrace.
All retreats are tailored to your group’s specific needs and physical abilities.
Retreat Benefits
- Rest & Relaxation
- Connect With Nature
- Awaken Your Full Potential
- Discover Self Love
- Balance Your Mind and Body
- Embody Your True Nature
- Release Past Pain
- Nurture Compassion
What to Expect
- Customized Daily Menus
- Fresh Fruit and Tea
- Downtime to Reflect
- Group Time to Connect
- Daily Sound Meditations
- Journal Exercises
- Excursions & Hiking
- Time to Connect With Nature
Inner Harmony: Recover and Reconnect
“Let us give thanks for our shadows for they are there because of the presence of light.”
-Oscar Wilde
Retreat Summary
Ideal for recovery groups and intimate bonding experiences. The Inner Harmony retreat aligns each individual with their true inner selves and helps them connect with the people around them.
All retreats are tailored to your group’s specific needs and physical abilities.
Retreat Benefits
- Move Through Challenges
- Find Your Center
- Release Trapped Emotions
- Connect with Your Inner Harmonies
- Live Unapologetically
- Experience Deep Bonding
- Develop Trust
- Nurture Meaningful Connections
What to Expect
- Customized Daily Menus
- Fresh Fruit and Tea
- Downtime to Reflect
- Group Time to Connect
- Daily Sound Meditations
- Journal Exercises
- Song and Voice
- Authentic Movement Practices For Support & Belonging
Custom Retreat Add-Ons
Each retreat package features optional add-ons to heighten your overall experience. Choices include:
- On-site Vibroacoustic Therapy
- Cold Plunges & Breathwork
- Massage Therapy and Bodywork
- Plant Medicine Meditations
- Reiki/Energy Healing
- Private Chef Services
- Juice & Smoothie Bars
- Art Therapy Sessions
Looking for more? We have a vast network of practitioners, wellness educators, and artists who can provide exactly what your group needs. Contact us to learn more!
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Learn More About Sound Healing
Your body is an echo chamber. With so much space between your cells, sound waves become incredibly powerful. We explain more about the science of sound, mind, body, and spirit on our resources page.